Curriculum
Level 0 Technical Knowledge General Knowledge Improvisation Sight Reading Ear Training Level 1 Technical Knowledge General Knowledge Improvisation Sight Reading Ear Training Level 2 Technical Knowledge General Knowledge Improvisation Sight Reading Ear Training Level 3 Technical Knowledge General Knowledge Improvisation Sight Reading Ear Training Level 4 Technical Knowledge General Knowledge Improvisation Sight Reading Ear Training […]
November Plan
Week 1: Day Objective Warm-Up Main Set Cool Down Total Duration Intensity Notes Day 1 Endurance 10 minutes in Zone 1 30 minutes in Zone 2 10 minutes in Zone 1 50 minutes Moderate Focus on maintaining a steady pace Day 2 Recovery 10 minutes in Zone 1 20 minutes in Zone 1 10 minutes […]
October 2023 Training
Week 1: Day Objective Warm-Up Main Set Cool Down Total Duration Intensity Notes Day 1 Build endurance and aerobic capacity 10 minutes in Zone 1 2 x 15 minutes in Zone 2 with 5 minutes recovery in Zone 1 5 minutes in Zone 1 60 minutes Moderate Day 2 Improve muscular endurance and strength 10 […]